The TIB BAR

Designed and built The Home Gym Guys, the Tib Bar is a game changing missing link to strength and conditioning. The Tib Bar is used to strengthen the tibialis muscle and train with full range of motion. If you walk, run, sprint, jump or want to maintain longevity in your leg muscles for the rest of your life, then this piece of equipment is for you.

The Tib Bar is easily portable, lightweight and very strong. It is ideal for use in home gyms, commercial gyms and can also be used for outdoor training sessions. It is suitable for everyone and anyone, and can be used anywhere at anytime.  

The Tib Bar is made from laser cut quality steel and features a stainless steel 50mm sleeve (which will suit both Olympic & Competition 2 inch plates). The Tib Bar also features our custom locking clamp to hold weights, a HGG customised rear collar, and cushioned ankle supports to ensure comfort. The Tib Bar has a matte black finish. 

HOW TO USE THE TIB BAR

Ensure the weights are pushed up against the HGG customised rear collar and secured tightly with our custom locking clamp. Be seated with your upper legs and knees supported and feet / lower calf extended out. The Tib Bar then hooks easily onto the end of the feet and is used for a full ankle rotation curl upwards and back down. 

To learn more about this progressive and massively beneficial exercise, head to Ben Patrick’s Instagram account @kneesovertoesguy