Franklin Method ‘Ball & Imagery Exercises’ Book

Using the Franklin Balls and Franklin Mini Roll with movement and imagery your proprioceptors, body awareness and breathing patterns will awaken.

Body posture and movement are imagery driven. If the image doesn’t correspond to the way the body is designed, the result will be a steady decline in function. Franklin Ball exercises help you to discover your movement patterns, restrictions and tension. Exercises are described using imagery, photographs of the movement and imagery illustrations to provide the complete mind-body exploration experience.

Illustrated softcover, 44 pages.